Hi, I’m Shaunna!
Motherhood is hard. I help moms take back their sanity. Feel empowered and present in your life so you can take care of your family and yourSELF!
Work with me to become a mom who can create and have the life you only imagined was possible.
Here’s what you’ll discover through coaching with me:
It is possible to show up as your best self everyday!
You CAN feel good and live fully!
You can feel empowered in your life and be present with your family.
You can make yourself a priority and restore your health and confidence.
I get it. I’m a crazy busy mom. I am also a wife, self-care coach, and therapist. I wear a lot of hats and I know you do too!
As a Self-Care coach, I can teach you how to have the necessary mindset shifts that therapy doesn’t solve. It is possible to have a self-care plan that does not feel like “something else TO-DO.” And doesn’t require you to take a bubble bath (unless you want to!) Learning to find connection with yourSELF- will allow you to connect with your family. I promise you self-care is the answer to all the questions.
I know this because I, too, worked to create a life beyond my wildest dreams. To find balance and peace in the midst of this busy modern life. To enjoy my day, not dread it.
I’ll walk you through the process that worked for me and then map out the plan to get you there and help you flush out any doubts.
I’ll teach you how to stop feeling overwhelmed and show you how to become empowered and live the life you truly desire. Learn how to become present and connect with yourSELF and your family. Design a routine that works for you and put yourself on the list! You are worth it!
Schedule a time to discuss the life you want to create, and we’ll discuss how I can support you.